Five good
evenings.

Your week,
off your plate.
Skip the nightly recipe hunt. A ready-to-follow plan with five dinners for two and one organised grocery list.
- Five recipes, each sized for two
- One combined list, with pantry staples separated
- Prep notes and practical ingredient swaps
- Phone-friendly and printable formats
Digital PDF · 8 pages · five dinners for two · $7 USD total. No shipping.
First edition: kitchen testing is in progress and cooking times are estimates. Read the sample before purchasing.
Secure checkout with PayPal. Download after confirmed payment.
Five nights.
Nicely thought through.
Simple dishes with familiar ingredients. This first edition includes one chicken dinner and four vegetarian dinners.
- 01DAY 1 · 40 MIN↗
Lemon chicken & crispy potatoes
- 02DAY 2 · 25 MIN↗
Tomato & spinach pasta
- 03DAY 3 · 25 MIN↗
Cozy chickpea & spinach skillet
- 04DAY 4 · 25 MIN↗
Black bean & pepper quesadillas
- 05DAY 5 · 25 MIN↗
Smoky chickpea & pepper wraps
The planning is the product.
The recipes are also available to read free on this site. The eight-page PDF brings them together with coordinated shopping quantities, preparation notes and a convenient printable layout.
Open a sample page →First edition · five full recipes · one grocery list · preparation notes. Cooking times are estimates; kitchen testing is in progress.
Before you pull up a chair.
How do I receive my menu?
When checkout is open, PayPal securely handles your $7 payment. Return to this site after payment to download the PDF. Access stays available in the same browser for seven days; save your file when you receive it.
Do I need special equipment?
The proposed menu uses a hob, an oven, a sheet pan, a skillet, a saucepan and everyday utensils. A food thermometer is needed for the chicken.
Are groceries included in the price?
No. The planned $7 price is for a digital menu. You purchase the ingredients separately.
Is this a nutrition or weight-loss plan?
It is an everyday dinner-planning resource, without calorie targets or personalised dietary advice. Review every recipe for your needs and any allergies.
Have the recipes been tested?
Kitchen testing is still in progress for this first edition. Cooking times are estimates and the images show serving ideas. Please read the sample and recipe notes before deciding whether this first edition is right for you.